"A Simple Diet for Real People to Follow"
Meet Dr. "Slim" Fox
I wrote this book from the viewpoint of you the dieter, that has seldom, if ever, been addressed. I tell all from the perspective of having been overweight myself. I know how you feel and the thought process that you go through in the struggle to lose weight and keep it off.
The book is simple to follow, informative and a fast, fun read. I disclose the first time in history secret of decrease hunger in the first two weeks of withdrawals; the number one failure of many diets!
Did you know that one teaspoon of salt is 620 milligrams of sodium and that if you eat more than this per day, it is very hard to lose weight? There's an entire chapter on sodium so easy to read that first graders even understand sodium after reading it.
Did you know a bowl of seedless grapes will ruin a diet for a week? Six raisins or six grapes have the same carbs or sugar as an apple. Yes, there's a chapter on fruits and sweets.